10 Best Keto Restaurants In New York, NYC That Offer Low Carb Dishes

following the ketogenic diet, but want to have dinner in new york city? you’re probably worried about staying in ketosis during your delicious dining adventures in the city that never sleeps!

we understand that searching for a place that has low carb keto options for you can be overwhelming in a place like new york. That is why we have decided to help you by choosing the best keto restaurants and cafes in New York that have many delicious dishes for you to enjoy!

Reading: The keto cafe

and here is a list of them:

au za’atar

a contemporary style restaurant offering Lebanese Middle Eastern dishes in a warm, woodsy atmosphere.

address: 188 avenue a, new york, ny 10009, united states

opening hours:

Monday to Friday from 4:00 p.m. to 11:30 p.m.
Sat – Sun from 11:00 to 23:30

website: https://auzaatar.com/

here are their keto dishes you can try:

chicken kebab (taquitos of grilled chicken marinated in herbs and lemon with vermicelli rice). ask to exclude the rice noodles.
grilled kafta meat (grilled lean ground beef and lamb, tossed with parsley, minced onion, herbs and spices, served on a hot stone with vermicelli rice). ask to exclude the rice noodles.
kousa bi laban (gray zucchini stuffed with pine nuts and minced meat seasoned in a yoghurt-mint stew, served with rice noodles). ask to exclude the rice noodles.
filet mignon shish kebab (beef filet mignon cubes cooked on a hot stone, served with hand-cut fries). avoid fries.
bemieh bi lahme (okra stew with g lamb, onion, tomato, coriander and spices, served with rice noodles). ask to exclude the rice noodles.
Grilled salmon with fine herbs (with Provençal tomato and Mediterranean semolina)
samak meshwi (grilled whole bone-in branzino marinated in garlic, salt and lemon, served with tarator)
arnabeet mekle (fried cauliflower marinated in traditional Lebanese spices and herbs)
bemieh bzeit (fresh baby okra sautéed in extra virgin olive oil with garlic, coriander and tomatoes)
halloum (a Cypriot cheese, served grilled with cucumbers and tomatoes)
soujouk (homemade spicy beef sausages sautéed with extra virgin olive oil and tomatoes
kibbeh nayyeh (lamb tartare with mint and spring onion)
grilled halloum salad (grilled halloum, cucumbers, roasted beets and walnuts over greens)
shish taouk salad (grilled marinated chicken cubes with house salad)

brodo-soho

a casual restaurant offering comfort food and delicious soups.

address: 236 lafayette st, new york, ny 10012, united states

opening hours:

Monday to Friday from 8 am to 8 pm
Sat – Sun from 8 am – 9 pm

website: https://www.brodo.com

here are their keto menu options:

16 ounces. chicken bone broth (with fresh organic vegetables and 100% organic chicken)
16 ounces beef bone broth (with 100% grass-fed beef, a touch of ginger, and fresh organic vegetables)
16 ounces homemade bone broth (with 100% organic chicken and turkey, 100% grass-fed beef, and fresh organic vegetables)
seaweed + mushroom broth (with organic shiitake mushrooms, organic vegetables and seaweed)
Beauty Sipping Broth Combination (Parsley, Lemon. Bone Broth: Chicken Bone Broth, Hearth Bone Broth, or Seaweed + Mushroom Broth)
morning a go-go broth combo (cocoa, coconut oil, naturally caffeinated herbs. bone broth: chicken bone broth, solera bone broth or seaweed + mushroom broth)
what came first broth combination (organic egg yolk, cinnamon, nutmeg. bone broth: chicken bone broth, hearth bone broth, or seaweed + mushroom broth)
96 ounces beef bone broth with a side of roasted garlic puree (with 100% grass-fed beef, a touch of ginger and fresh organic vegetables). served with a side of roasted garlic puree.

the kitchen of the tribe

a relaxed restaurant offering healthy organic and gluten-free food in a new style of American comfort.

address: 200 church st, new york, ny 10013, united states

opening hours:

Mon – Sun 6am – 12am

website: http://www.tribecaskitchen.com

listed below are the keto-approved items on their menu:

create your own omelette (ham, bacon, sausage, Canadian bacon, turkey bacon, fresh buffalo mozzarella, asparagus, avocado, feta, gorgonzola, or goat cheese)
create your own omelette (onion, bell pepper, tomato, swiss, portobello mushrooms, zucchini, spinach, arugula, broccoli, pepper jack, American, cheddar, or mozzarella)
Sicilian omelette (prosciutto, basil, portobello mushrooms, mozzarella cheese, arugula and tomato)
Mexican tortilla (spicy minced meat: beef or pork, tomato, jalapeños, cilantro, onion, avocado and pico de gallo)
huevos rancheros (scrambled eggs, tomato, pepper jack cheese, jalapeños, onion, cilantro and pico de gallo)
Greek Florentine (spinach, tomato, feta cheese and sausage)
avocado omelette (avocado, jalapenos, arugula and pepper jack cheese)
little italy omelette (salami, arugula, dried tomatoes and mozzarella cheese)
lower east side omelet (smoked salmon, tomato, spinach, capers, and chives)
washington market omelette (asparagus, onion, arugula, tomato, mushrooms, peppers and cheese)
mixed grill (long bone pork chop, ny out sirloin, suckling lamb chop)
Combo Boiled Seafood (two stuffed shrimp, sea bass with chicken, two baked clams, grilled salmon)
chicken a la tribeca (sautéed chicken breast with fresh tomato, onion, garlic, mushrooms and basil with cubed fresh mozzarella)
beef burger with bacon (thick-cut bacon, portobello mushroom, caramelized onion and cheese). don’t ask for bread.
Sicilian beef burger (portobello mushrooms, prosciutto, fresh buffalo mozzarella, bruschetta and basil)

cheska

a health conscious restaurant offering sweet potato cauliflower crust pizza and other delicious foods in a cozy atmosphere.

address: 348 bowery, new york, ny 10012, united states

opening hours:

Sun – Thurs 11am – 9pm
Friday – Saturday from 11 am to 9:30 pm

website: https://www.cheskasny.com

here is the list of their keto dishes you can try:

the 6-inch classic (classic tomato, mozzarella, extra virgin olive oil, basil, red pepper flakes on cauliflower crust)
the 12-inch classic (classic tomato, basil, l mozzarella, extra virgin olive oil, red pepper flakes on cauliflower crust)
6 inch white velvet (garlic ricotta, garlic oil, lemon zest, mozzarella and parsley on cauliflower dough)
6-inch avo addict club (spicy tomato, jalapeño, mozzarella, avocado, cherry tomato, red pepper flakes on cauliflower crust)
protein please 6 inches (spicy tomato, mozzarella, pepperoni, red onion, sweet potato crusted sausage). ask for a cauliflower dumpling instead of a sweet potato dumpling. also available in 12 inches.
6-inch basic brunch (classic tomato, mozzarella, fried egg, sautéed arugula, bacon on a sweet potato crust). ask for a cauliflower dumpling instead of a sweet potato dumpling. also available in 12 inches.

balzem

a rustic brick-walled restaurant and wine bar offers Mediterranean-style dishes in a warm atmosphere.

address: 202 mott st, new york, ny 10012, united states

opening hours:

Mon – Thurs 11:30 am – 12 am
Friday 11:30am – 1am
Saturday from 11 a.m. to 1 a.m.
Sunday from 11 a.m. to 12 a.m.

website: http://www.balzem.com

This restaurant’s keto dishes are listed below:

sautéed tuna (with olive and caper dressing)
grilled portobello (tomato, cheese, arugula)
crevette grill (shrimp with spices and zucchini)
octopus (Spanish octopus cooked in red wine sauce, grilled and served on rocket salad)
tavern chicken (flat thigh marinated in herbs and red pepper paste, grilled and served over vegetarian brown rice and garnished with tomato and vegetables). ask to exclude rice with wheat vegetables.
arugula & spring mix (tomato, herbs, cucumber, fresh lemon and olive oil dressing)
pastor (tomato, parsley, cucumber, green pepper, red onion, mint, olive, lemon dressing)
mixed grill (chops, brown rice, skewers and vegetables). avoid wheat rice.

via carota

a traditional Italian trattoria serving delicious Italian cuisine in a cozy and rustic setting.

address: 51 grove st, new york, ny 10014, united states

opening hours:

Saturday – Wednesday from 10 am – 12 am
Thursday – Friday 10am – 1am

website: http://www.viacarota.com

These are their keto options based on their menu:

aceituna all’ascolana (green olives, fried with chorizo)
acciughe (marinated anchovies)
broccoletti (broccoli rabe, chilies and garlic)
insalata mista (green leafy vegetables in sherry vinaigrette)
heirloom tomatoes (scallion, basil and cucumber)
funghi (mushrooms and smoked scamorza)
melanzane alla parmigiana (mozzarella, aubergine, tomato and basil)
pomodori verdi (marinated green tomatoes and botarga)
vongole en tegame (steamed manila clams in white wine and garlic)
orata alla griglia (grilled sea bream and escarole)
pollo alla griglia (grilled chicken in lemon vinaigrette)
agnello ai ferri (twice cooked lamb ribs with chicercia)
via carota svizzerina (chopped steak)

gramercy tavern

an excellent restaurant offering new American cuisine using local ingredients, amazing food, a warm atmosphere and excellent customer service.

address: 42 e 20th st, new york, ny 10003, united states

opening hours:

Sun – Thurs 11:30 am – 11 pm
Fri – Sat from 11:30 am – 12 am

website: www.gramercytavern.com

Their keto dishes are listed below:

chicken and rice soup (broccoli, mushrooms, spinach)
kale & coleslaw (meyer lemon, buttermilk, pine nuts)
roasted oysters (garlic anthony, leeks, sherry)
ruby red shrimp (broccoli, sunflower seeds, farro)
pork tenderloin & belly (garlic anthony, hazelnuts, kale)
marinated scallops (yuzu, dashi, nori)
lumache (braised pork, meyer lemon, kale)
beet salad (grilled, pistachio, onion, yogurt)

under the bridge

a corner place that offers traditional Greek dishes with amazing food, high quality meats, seafood and vegetables.

address: 1079 1st avenue, new york, ny 10022, united states

hours: Mon – Sun from 11 am – 11 pm

website: https://underthebridgeny.com

listed below are the keto-approved dishes from this restaurant that you can choose from:

melitzanosalata (smoked eggplant sauce, extra virgin olive oil, garlic, herbs, fire roasted peppers)
garides psites (grilled head prawns with lemon and garlic emulsion)
kalamaria (crispy squid with rosemary sauce)
ahnis mussels (smoked feta, tomato green chili, sauce and herbs)
garides saganaki (baked shrimp with tomato sauce, ouzo and feta cheese)
halloumi (grilled Cypriot goat cheese, lemon compote, tomato)
loukaniko (grilled smoked greek sausage)
horiatiki salad (Greek village salad, olives, vine-ripened tomatoes, cucumbers, red onions, oregano, bell peppers, feta cheese and extra virgin olive oil)
arugula salad (onion, feta cheese, tomato and balsamic vinegar)
marouli salad (romaine, graviera, dill, spring onions, red wine vinegar and extra virgin olive oil)
ecological sirloins (spanakorizo and grilled wild salmon)
tsipoura (tsigarelia and roasted royal greek dorado)
lavraki (tsigarelia and grilled Greek branzino)
tsigarelia (sautéed seasonal vegetables, tomato and chives with garlic)
tzatziki (greek yogurt, cucumber, extra virgin olive oil, garlic)
htipiti (roasted chili and whipped spicy feta dip)

fish

A small local restaurant serving seafood including a raw food bar in a cozy atmosphere with excellent service.

address: 280 bleecker st, new york, ny 10014, united states

opening hours:

Sun – Thu from 12:00 to 23:00
Fri – Sat from 12:00 to 12:00

website: www.fishrestaurant.nyc

listed below are keto-approved dishes and amazing food based on their menu:

king crab legs (half pound of our buttered steamed alaskan crab)
angels on horseback (double smoked bacon wrapped oysters with horseradish and cocktail sauce)
buffalo prawns (with blue cheese and celery)
twin tar tar (with a salmon and a tuna)
fried oysters (with ginger, soy and seaweed salad)
fried squid (with marinara sauce)
cooking (mixture of vegetables, cucumber, oil, tomato and vinegar)
captain (vegetables, tomato, egg, bacon, carrot and croutons). ask to exclude croutons and carrots.
eric’s salad (grilled tuna, tomato, cucumber, onion, bell pepper and balsamic vinaigrette)
scallop ceviche (jalapeño, cilantro, tomato, lime and chives)
titanic (iceberg wedge, cucumber, tomato and crumbled blue cheese dressing)
lobster cobb (lobster, shrimp, vegetables, bacon, onion, avocado, herbs and lemon)
fish market soup (plentiful tomato, prawns and white fish)
new orleans gumbo (oysters, shrimp, chicken and crabmeat)
dave style scallops (sautéed sea scallops with sauteed spinach)
Christian paella (prawns, clams, mussels, squid and half a lobster tail)
catfish dinner (hush puppies, kale, with your choice of blackened or fried catfish)

cho dang gol

A simple Korean restaurant serving traditional Korean dishes with homemade tofu.

address: 55 w 35th st, new york, ny 10001, united states

hours: Mon – Sun from 11:45 am – 9:45 pm

website: www.chodanggolnyc.com

These are your keto options to try:

Stuffed Mushrooms (Vegetable and Tofu Stuffed Mushroom Caps)
sliced cdg tofu (with soy sauce chives and peanuts with sesame)
Tofu Trio (Steamed Tofu Slices with Fresh Kimchi and Pork Belly)
buchu omelette (egg omelette with vegetables and Korean chives)
haemul pajeon (seafood and spring onion)
stone bowl of mushrooms (sesame leaves and mushrooms: hyogo, white, enoki, oyster)
classic kimchi jun gol (kimchi, squid, vegetables and pork)
jun gol seafood and tofu (handmade tofu, blue crabs, various seafood and vegetables)
cdg bo ssam (steamed pork belly with ginseng). served with fresh kimchi and vegetable wraps.
Stir-fried tofu trio (stir-fried kimchi, pork belly, vegetables and tofu wedges)
hwang-tae hae jang guk (bean sprouts, grated haddock, spring onions)
galbi (marinated short rib slices)
Bulgogi (sliced tenderloin marinated with mushrooms and onions)
dak galbi (boneless chicken marinated with cabbage)

conclusion

with the list above, you have the knowledge you need to go out to dinner while following the ketogenic diet in new york city!

Now that you know all the best low carb restaurants to eat amazing food and still enjoy the keto lifestyle, all that’s left for you to do is explore your options and just enjoy!

If you’re looking for more places to eat, check out our full list of restaurants here.

next: the best keto restaurants in san francisco, california