If you’re trying to lose weight or just watch your waistline, it’s important to consider the calories in liquid beverages, including coffee. While it’s no surprise that a salted caramel frappuccino packs a lot of calories, you may be wondering, “does black coffee have calories, too?” The good news is that the calories in a cup of black coffee are negligible, but daily additions like a splash of milk or a small amount of sugar can be to blame for sabotaging your weight loss goals. of weight.
Read this article to find out the differences between calories in black coffee, our tips on how to add flavor to your cup without compromising your waistline, and why drinking coffee could help you lose weight.
How many calories does black coffee have?
You’ve probably guessed that if you’re watching calories and want to drink coffee, black coffee is the way to go. but how many calories does black coffee have? is it really zero calories? if not, how many exactly?
According to the USDA, a cup of brewed black coffee contains around 2 calories. so not exactly zero, but very little to sabotage your healthy eating efforts. the calories in black coffee can vary depending on the method of preparation. while a shot of espresso contains around 3 calories, an americano and nitro coffee contains 5 calories and you can expect around 3 calories from a cold brew.
why are there calories in black coffee?
coffee is an organic product and the beans are the seeds that come from a coffee cherry plant. coffee cherries contain energy, some of which is extracted during the brewing process.
The number of calories in a cup of coffee only depends on how long the water has been in contact with the ground coffee beans to extract energy. the only other ingredient in black coffee is hot water, which contains no calories. but black coffee only keeps the calorie profile low if you drink it without extras like milk or sugar.
black coffee extras: how do they add up?
Many people liven up their black coffee with additional additives, such as sugar, milk, or cream. By doing this, they make the coffee sweeter and less bitter, but they also add a lot of calories.
here’s the calorie breakdown of the most common coffee additions:
- sugar – 16 calories per teaspoon
- cream: 30 calories per tablespoon
- heavy cream: 50 calories per tablespoon
- half and half – 20 calories per tablespoon
- whipping cream: up to 100 calories per serving
- a dash of milk – 20 calories
- a dash of skim milk – 10 calories
Although 20 calories in a splash of milk doesn’t sound like a lot, many people add a couple of splashes and a teaspoon of sugar, which can equal about 50 calories per cup. And if you drink two of those a day, you’re consuming 100 calories in coffee alone, which isn’t ideal if you’re trying to lose weight.
How many calories of coffee do you order in your coffee shop?
Milk and sugar are responsible for providing the greatest amount of calories. Popular coffee orders, such as cappuccino or latte, can contain 100 to 200 calories, depending on the coffee and the size of the coffee.
the fancy coffee drinks at starbucks can have the same number of calories as a standard meal, for example, the white chocolate mocha frappuccino packs a staggering 420 calories.
When you order coffee to go at a coffee shop, you have little control over what’s added to your cup, however, a plain Americano should only contain about 3 calories no matter where you order it.
but be careful with other black coffee drinks, especially in franchise cafes. The seemingly healthy option, the Salted Caramel Cold Brew at Starbucks, packs around 220 calories per serving.
bulletproof coffee calories
Bulletproof coffee is an example of when black coffee can pack a lot of calories, without even adding milk. Promoted by keto dieters, bulletproof coffee health craze contains no carbs, sugar, or milk, but adds coconut oil, mtc oil, or ghee.
It is known for its health benefits and can contain anywhere from 200 to 500 calories, depending on the recipe. And while it may curb morning hunger, it’s not the lowest-calorie option.
Is your coffee lacking flavor?
If you want to add flavor to your coffee without adding too many extra calories, try swapping cream for low-fat milk and opt for sugar-free syrups or zero-calorie sweeteners, like stevia. Many people add milk or cream to their coffee because it tastes too bitter. the reason could be that you are brewing dark roast coffee.
This type of coffee acquires a more bitter and smoky flavor in the roasting process, rather than displaying the flavor notes inherent in the bean.
If you think your daily dose of caffeine is too bitter, try swapping the dark roast for a medium or blonde roast. lighter roasts tend to be brighter and show off fruity, floral or nutty notes, which can make drinking coffee a less bitter experience without the need for milk or sugar.
Is black coffee good for weight loss?
If you drink black coffee and are trying to lose weight, we have good news for you. Drinking black coffee has many benefits, including increasing your metabolic rate by 10%, helping you lose more fat. many athletes drink black coffee to improve their energy levels and enhance their performance. The caffeine in black coffee can give you energy for the gym and help you stay more active throughout the day.
and if you need more reasons to start drinking black coffee, you’ll be happy to know that it reduces the risk of chronic disease, can suppress your appetite, and help fight depression.
the verdict: does coffee have calories?
A cup of coffee can only contain about 3 calories released from the beans during the brewing process.
If you regularly add sugar and milk to your coffee, or order flavored black coffee drinks at coffee shops, the calories can add up quickly.
There are other ways to make your morning cuppa taste less bitter. try experimenting with lighter roasts or single origins to discover new coffee flavors.