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Does coffee make you fat?

Coffee doesn’t contain a lot of calories. For this reason, coffee can be a perfect drink with which to make any type of diet more bearable.

specifically, coffee contains only 2 kcal. the rest of its nutritional value as satisfied:

• 0.2g fat
• 0.1g protein
• 97.8g of water
• 40mg caffeine

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Therefore, in response to the question of whether coffee makes you lose weight or gain weight, we can say that it does not make you fat. coffee is not fattening by itself, only because of the ingredients that can be added to it when consuming it.

number of calories according to the type of coffee

below, and after answering the question of whether coffee is fattening by itself, we want to offer a complete list with the calories contained in each type of coffee.

• espresso or plain: 2 kcal. Here is the answer to the question of whether coffee alone makes you fat. obviously no more than any other low calorie drink. since it only has an infusion of selected coffee beans.
• American: 2 kcal. As with black coffee, American coffee is still an infusion, so it only contains water, although in greater quantities than black or espresso.
• cut : approximately 18 kcal. the rise or fall in calories depends on the type of milk used for its preparation.
• with milk: 72 kcal. calories are increased by using a higher proportion of milk than in the case of cortado coffee. to this, it must also be added that it is served in a larger volume cup. therefore, coffee with milk is more fattening than coffee just for the simple fact of carrying milk.
• cappuccino : 56kcal. cappuccino is less fattening than coffee with milk for the simple fact of being prepared with milk foam, instead of milk. yes, as long as other flavorings are not added, such as cocoa powder.
• Viennese: 256 kcal. the clear increase in calories in Viennese coffee is due to the use of cocoa and cream for its preparation.
• chocolate: 334 kcal. this amount of calories compared to the rest of the coffees that we can find on the menu of any cafeteria or to prepare them at home is so significant for preparing it with condensed milk instead of using normal milk.
• mocha: 330 kcal. the calories of mocha coffee are practically identical to those of bombo coffee. and it is that, simply, the condensed milk is replaced by cocoa, which continues to provide a high number of calories per cup of coffee.
• Irish: 210 kcal. the increase in calories is given by the use of cream and alcohol, specifically whiskey.
• carajillo: approximately 75 kcal. In the same way, in the case of carajillo, the reduction in calories compared to Irish coffee comes from being served in a smaller cup. In addition, its caloric value resulted from the type of alcohol used.

Given this, we can conclude that coffee does not make you fat by itself, only because of its complements. Reducing the amount of sugar, milk and even ingredients such as cocoa or alcohol will help us not to consume more calories than necessary, enjoying its flavor even more.

In addition to the supplements used to season the coffee, we must add other factors that can cause coffee consumption to cause a loss of weight control due to caffeine consumption:

• sleep disturbance: Caffeine acts as a stimulant and, if consumed in excess, can disrupt sleep patterns, which in turn can lead to increased appetite.
• increased sugar intake: Caffeine also increases the sweet taste of many foods, which is why you want to accompany your coffee with foods that are high in sugar.

For all this, it is not recommended to consume more than 3 cups of coffee a day. In addition, whenever possible, we must avoid using refined sugar to replace it with stevia or cinnamon. In the case of accompanying it with milk, it is better to use drinks of plant origin, such as coconut or almond drinks, without sugar.



Does coffee make you lose weight?

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coffee can help us increase metabolism as a result of an increase in our body temperature, which facilitates fat reduction.

this effect is also given by caffeine, capable of providing the body with the energy it needs by using fatty acids instead of obtaining energy from glucose reserves stored in the muscles . Hence, some athletes use it as an energy drink to avoid muscle fatigue or the appearance of stiffness.

added to this, caffeine can also help you lose weight, since:

• stimulates metabolism: associated with this, caffeine can help weight loss over time if coffee is consumed regularly and correctly.
• reduces appetite : coffee consumption can also reduce levels of ghrelin, the gastric hormone that is responsible for regulating appetite.

Therefore, in the same way that coffee does not make you fat on its own, neither can it be attributed to the ability to be a substance that helps to lose weight in general.

coffee, like other foods, must be part of a balanced dietbecause of its benefits and its incredible and unmistakable flavor. enjoying our daily coffee is nothing more than a symptom of good health that, as always, can be enjoyed both alone and in company.



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