the alarm clock rings, you get out of bed, go to the kitchen and prepare a good cup of coffee. This ritual is repeated every day in millions of homes around the world. a method to combat sleep and start the day with energy. however, for some people this custom becomes a real ordeal in a few minutes, as an intense and irritating stomach pain appears without warning to accompany them for the rest of the day. This discomfort can also be accompanied by heartburn, colic, loss of appetite and even dizziness. Why are these extreme symptoms that cause us to stop drinking coffee?
forget about him in the morning
Despite the habit that has spread throughout the globe, breakfast is not exactly the best time of day to drink coffee. in fact, its stimulating character is much less in the morning than during the rest of the day. the science channel asapscience, this is due to the hormone cortisol, responsible for increasing the level of alertness in the body and that is generated through the heart rhythm.
Reading: El cafe inflama el estomago
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This hormone experiences a large increase between 8 and 9 in the morning, so if we drink a cup of coffee at that time, our body will produce less cortisol, which will then be occupied by caffeine. an impact that also generates a natural resistance to this substance. if you need a shot of caffeine to stay awake, it better be between 10 and 12 noon.
Another element to take into account is the state of the stomach, since it is very common to resort to coffee on an empty stomach. This gesture, although it seems insignificant, is harmful to digestive health. Did you know, for example, that coffee is an irritating drink? its high content of chlorogenic acid can cause some inflammation in the stomach walls, which is accentuated if there is no additional food in the stomach to control the impact, or the production of excess stomach acids. both symptoms contribute to the appearance of peptic ulcers or gastritis, which are in turn accompanied by other indices such as heartburn and stomach pain, constant hiccups, stomach cramps, vomiting, dizziness, heartburn or irritation of the intestines, in addition to its laxative effect.
coffee will be much more effective if consumed between 10 and 12 noon
however, despite the situations set out above, this rejection is not always a consequence of consumption habits. Stomach pain can also be the result of an allergic reaction to caffeine, lactose intolerance, Crohn’s disease, or irritable bowel syndrome. To clear up doubts, the best is to go to the GP as soon as possible. This way you will avoid unwanted effects.
other alternatives
Whatever the diagnosis, some people need extra energy every morning to start the day with determination. If coffee has become a real problem, there are other alternatives that will help you cope with sleep and, in addition, will benefit the health of your body. What are the most advisable options?
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- chicory. The successor of the most popular coffee and with which it shares that characteristic flavor. however, chicory lacks caffeine and offers the diner a series of benefits, among which are its probiotic power for the treatment of digestive conditions, the reduction of cholesterol levels and its anti-inflammatory properties. In addition, its stimulating character is much milder than that of coffee, since it does not cause those ups and downs typical of the exciting elements of caffeine. Of course, for the effect to be immediate, you must first undergo a caffeine detox.
- coconut water. In addition to having practically no calories, coconut water contains a lot of potassium, a mineral that regulates the heartbeat, facilitates the functioning of the nervous system and improves muscle function. Unlike coffee, it is also used to treat stomach ailments as it is the most effective digestive tonic.
- herbal infusions. a group of scientists from the university of northumbria (united kingdom) carried out tests with extracts of guarana, ginseng and eleutherococcus to demonstrate their effectiveness in improving physical activity and mental of the individual. This experiment left the most satisfactory results. the active substances included in its composition adapt the body to stress and are of great help in the treatment of fatigue.
- cereal coffee. Made from a mixture of barley, rye and malt, this alternative is caffeine-free and has enough power to provide energy to the individual without being too exciting. its flavor and aroma are much more pleasant than that of the original coffee, it stands out for its high fiber content and is suitable for any time of the day since it does not have that addictive component, it does not interfere with rest.
- Homemade energy juices and shakes. This type of drink has theine, a substance from tea and healthier than caffeine. The best option is the green juices that are currently a trend and that combine green leafy vegetables with fruits. These are a good way to start the day, as their combination of vitamins, minerals, and sugars provide the energy you need to wake up.
- cocoa. If its delicious flavor does not convince you, you should know that cocoa is rich in theophylline and theobromine, two substances that also help to put you on alert. In addition, it stands out for its antidepressant, stimulant and antioxidant properties. with two tablespoons of cocoa powder dissolved in milk you will have the perfect amount to start the day in style. however, avoid this combination at night or you won’t be able to sleep.
