Coffee is an essential element in the morning for millions of people around the planet. There is nothing like having a coffee before going to work, to give you the shot of energy you need to get active and start the day with energy… or so we think. however, the rush to get to places in the morning means that, on many occasions, breakfast is simply based on coffee, without anything solid to accompany it. and that, friends, is bad for your health.
drink coffee on an empty stomach
Drinking coffee on an empty stomach most of the time causes the production of acids to skyrocket. In addition, it also contains high doses of chlorogenic acid, so the walls of the stomach can become inflamed, especially if no other food has been eaten previously.
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The fact of drinking coffee on an empty stomach is a point that must be taken into account, since it has a very negative effect on the digestive system. it needs hydrochloric acid to be able to carry out a correct digestion, and fasting coffee only creates problems. This is because coffee secretes acid that leads to certain digestive discomforts such as heartburn, reflux, nausea…
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These problems are short-term, since it is something you can feel shortly after drinking coffee, but they can extend over time. In the long term, fasting coffee intake can end up developing ulcers or other syndromes, such as irritable bowel.
cortisol, a key element
It should also be noted that, if you are looking for an element that gives you a shot of energy first thing in the morning, coffee is not the best option, since it is less stimulating at that time. This is due to the hormone cortisol, which is responsible for putting the body on alert. Between 8 and 9 in the morning, the production of this hormone is greater, and having a cup of coffee will only cause the adrenal gland, which is responsible for secreting cortisol, to reduce its production.
therefore, our body is already in charge of waking us up naturally in the morning, so if you want coffee to have more effect on you, what you should do is drink it after 9:00 am, and having eaten something previously so that the production of acidity is not so great.
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Cortisol is necessary for our body to function properly, but if we cause it to be constantly activated and not stop secreting the hormone, what we are doing is influencing the functioning of these glands.
This is something that can happen, for example, during exam times for a student, when they need tohave several coffees to study without a break. doing that is synonymous with not giving the gland rest, and furthermore, we will need more and more coffee to notice the effects they cause, since we cannot forget that it is an addictive substance.
This constant secretion of cortisol can also cause other additional problems, such as weight gain or insomnia, among others.
so all of these issues will add up to the fact that coffee on an empty stomach is bad for your digestive system and the heartburn it causes, as explained above.
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