The morning coffee is an important reference to increase the intellectual performance during the day and guarantee the day to be, for this reason, even if it is recommended to start the day with less a drink such as sugar, milk or liquid yogurt and after make a reference that guarantees all the nutrients and energy necessary to eat the day.
some coffee options da manhã saudável são:
Reading: Cafe da manha saudavel
- a French wholemeal bread, or slow-fermented bread, with minced cheese and a laranja;
- granola with natural yogurt and pieces of maçã;
- coffee with milk, a cereal bread with a little butter and a pear;
- integrated cereals with mixed fruits and milk of amêndoas;
- 2 toasts integrated with a morango vitamin flake with soy drink.
- citrus fruits such as abacaxi, morango or kiwi, for example: these fruits besides having few calories, plenty of water and fibers that we are responsible for reducing fome during a manhã e regular or intestine, diminishing or inchaço da tummy;
- skimmed milk or soy, poultry or rice drinks: have a large amount of calcium with fewer calories and increase the nutritional value of manhã coffee without prejudice to diet;
- Granola ou integral bread with seeds: these are good sources of carbohydrates rich in fiber, vitamins and minerals that help control fome ao longo do dia.
- 1 banana;
- 1 egg;
- 1 desktop color of coconut or abacate oil;
- 4 colheres of farelo de aveia;
- 1 colher of cinnamon coffee or cocoa in po.
- 1 flake of natural yogurt with cow’s milk;
- to the same measure of the yoghurt flake, of whole wheat farinha;
- herbs, such as oregano or alecrim, à gosto;
- 1 fio of oil;
- 1/2 coffee cup of salt.
- 1 egg;
- 2 colheres of bird soup;
- 1 xícara whole wheat cha farinha;
- 1 column of gergelim seeds;
- 1 colher of linhaça seeds;
- 2 colheres of cacau em po soup;
- 1 butter table colher.
- 1 flake of whole grain yogurt without sugar;
- 1 banana;
- 1/2 mom daddy;
- 1 colher of aveia em flocos soup.
For those who drink or drink coffee and face muscle a little while at a time, this refeição must provide more energy, to avoid muscle wasting. For this reason, it is important to increase the mel, the cooked ovo, or the mingau de aveia and the fruit jelly, for example.
when or thirty happens a lot, a good example for coffee gives manhã and a vitamin of soy milk with maçã, pear and mamão, to have energy without ter or cold stomach, to not catch or physical exercise. Therefore, after thirty, it is important to drink a full and healthy morning coffee to help recover and not gain muscle mass.
além disso, some foods that should be present on the coffee table da manhã to make you emagrecer são:
an alternative to vary or coffee da manhã and not fattening, and eating or skimmed yogurt is not the place of milk. confirm the video to follow some tips on what to eat in coffee da manhã to lose weight:
fit recipes for coffee da manhã
See also: Where Will We Go Without Café Loup?
Some healthy and fit recipes for café da manhã include veia pancake, yoghurt with dried fruit and wholemeal biscoito.
1. banana pancake with aveia
See also: Longtime owners say goodbye to Caffe Delucchi, citing city costs: Its a tough dynamic
ingredients:
preparation method:
Knead the banana and mix like an egg, aveia and cinnamon, beating everything with a hook. You should avoid mixing without liquidizer or mixer to avoid too much liquid. spread a fridge with coconut oil, or abacate, and spread a little of the dough to brown, in medium heat, for 2 to 3 minutes. Turn to pancake, with a spatula, and leave the brown on the other side. wait to love and serve.
2. false cloth
See also: Longtime owners say goodbye to Caffe Delucchi, citing city costs: Its a tough dynamic
ingredients:
preparation method:
Mix all the ingredients numa tigela, mixing with a colher. spread a medium frigideira with oil and place a little dough to brown. When the dough is golden, turn to cook on the other side. Serve with white queijo and tomato, for example.
3. homemade integral biscoito
See also: Longtime owners say goodbye to Caffe Delucchi, citing city costs: Its a tough dynamic
ingredients:
preparation method:
Place all the ingredients on a tigela, mixing well with a colher. Make small balls of the same size, gently kneading the dough. Place as dough in a spreadable tabuleiro and raise in a pre-heated oven at 180 ºC for about 20 minutes or tie as golden dough. wait to love and serve.
4. fruit vitamins
See also: Longtime owners say goodbye to Caffe Delucchi, citing city costs: Its a tough dynamic
ingredients:
preparation method:
chop the mamão and the banana and place, along with the other ingredients, without liquidizer. mix it up to make a homogeneous drink and drink logo to follow.
5. mix of yogurt with fruits
another suggestion for the coffee da manhã is to place numa tigela 1 flake of natural yoghurt without sugar, 1 colher of café de mel, 1 colher of granola soup and 2 colhers of chopped fruit soup, such as banana, pear or orange , for instance. In addition to delicious, it is rich in proteins and fibers that help control fome during the day.
