high blood sugar may mean you need to change your eating patterns. Incorporating more nutrient-dense foods and limiting things that can spike your blood sugar can help a lot, but it can also be overwhelming to make these changes.
Foods and drinks that are high in added sugar can upset blood sugar levels, especially if there is no fiber or protein to slow the digestion process, so limiting your intake is helpful. For example, if you love to drink coffee with lots of cream and sugar every day (and probably several times a day), you may need to make some adjustments to help control your blood sugar levels.
Reading: Best diabetic coffee creamer
“Coffee is a must for many people when they start the day, but depending on what you add to your cup of coffee, your morning drink can contribute to high blood sugar if you don’t choose the right creamer.” says lauren manaker, ms, rdn, author of the first cookbook on mommy’s pregnancy and fueling male fertility.
fortunately, there are many brands dedicated to making coffee creamers that use high-quality ingredients and are low in added sugar so that people can remain health conscious while enjoying their favorite coffees.
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Read on for the best coffee creamers for high blood sugar, then check out the #1 worst coffee habit for your blood sugar.
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Dairy products get a bad rap, especially products like half and half. but according to the manager, the right half and half can be helpful in controlling blood sugar levels.
“This half and half is your best bet when it comes to blood sugar because it contains no added sugars, and the little bit of fat naturally found in this liquid may help offer some blood sugar support as well.” the blood,” says manaker. . “Just be sure to stick to an appropriate serving size, as too much cream can load your body with saturated fat, which is not a good thing when it comes to blood glucose control.”
You can definitely still go for a plant-based creamer option if you’re managing your blood sugar, but be careful with certain brands as some of them will pack added sugar to enhance flavors. elmhurst, however, is a safe and delicious option.
elmhurst unsweetened oatmeal creamer is only 10 calories and sugar-free. With only 1 gram of carbohydrates per serving, including a serving of this creamer in your coffee probably won’t cause a blood sugar spike and will give you allow for a satisfyingly creamy cup of your favorite beverage. If you need a little sweetness, including a sugar alternative like stevia can give you the flavor you crave,” says manaker.
See also: Best Cheap Coffee Maker: Inexpensive Models for Your Budget
Related: Ranking of the Best Coffee Creamers for Belly Fat!
You can even find some non-dairy options for creamers that are packed with useful nutrients like protein, which can be a good addition to your coffee when you’re managing your blood glucose.
“If you’re looking for a whole grain, keto, and paleo coffee creamer option, this is the one for you. With a whopping 10 grams of protein and 7 grams of fat per serving, this primal cooking collage creamer can help your Blood sugar levels stay a bit more stable than if you had a cup of coffee without these important macros.This creamer is sweetened with monk fruit instead of table sugar, resulting in a great-tasting sweet addition to your coffee. nice bonus? the collagen boost provided by this cream can also support nail and hair health, and who doesn’t want that?” says the manager.
If you want to treat yourself, you can try the bliss natural oatmeal cream. “bliss natural oats have a rich, creamy texture and are made with less than 5 grams of added sugar per serving to help prevent mid-morning blood sugar spikes,” says rachel fine, rdn >, registered dietitian and owner of to tip nutrition. so even though this one does contain a bit of sugar, it’s still relatively low compared to other types on the market.6254a4d1642c605c54bf1cab17d50f1e
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