Is Coffee Good for Your Liver?

You’re looking for a coffee to perk you up in the morning and beat the mid-afternoon slump. Turns out there’s another good reason to make coffee part of your daily routine: liver health. “We have a lot of evidence that coffee is good for the liver,” says liver specialist Jamie Wakim-Fleming, MD.

What is the link between coffee and the liver? dr wakim-fleming explains what the science says.

Reading: Best coffee for liver

coffee and fatty liver disease

Coffee is one of the most popular beverages in the world. That has led many researchers to explore the health effects of a java habit. Overall, these studies are good news for liver health.

“coffee is especially helpful when it comes to nonalcoholic fatty liver disease,” says dr. wakim-fleming.

Nonalcoholic fatty liver disease occurs when extra fat builds up in liver cells. affects 1 in 4 people in the us. UU., mainly in those who are overweight or have diabetes or high cholesterol. over time, it can cause cirrhosis or scarring of the liver. that scarring can lead to liver cancer or liver failure.

See also: The Best Los Angeles Specialty Coffee Roasters in 2022

but research shows that people who drink a lot of coffee have a lower risk of developing nonalcoholic fatty liver disease.

Coffee seems to protect people who already have liver problems. There is evidence that coffee is beneficial for people with hepatitis C, a virus that infects the liver and can lead to cirrhosis and liver cancer.

In people who already have non-alcoholic fatty liver disease, regular coffee consumption reduces the chance of developing cirrhosis. And among people who have cirrhosis, those who drink the most coffee are less likely to die from the disease.

Is decaffeinated coffee good for the liver?

Sorry, you’ll have to look for the high octane stuff. Much of coffee’s beneficial effects on the liver come from the buzz. “you have to drink regular coffee, not decaf, every day to reap the benefits for your liver,” says dr. wakim-fleming says. “There is something inherent in caffeine that is helpful to the liver.”

There are other beneficial ingredients as well. “Coffee contains antioxidants and other compounds that play an important role in decreasing liver inflammation,” he adds.

coffee recommendations for liver health

how much coffee should you drink? in this case, less is not more.

“We recommend at least three cups a day to help prevent liver problems,” says dr. wakim-fleming says. And if you have hepatitis or fatty liver disease, even more, up to four, five, or even six cups a day could be helpful.

See also: Strongest K Cup Coffee: Top 8 Picks

However, not everyone can handle that much coffee without bouncing off the walls (or worse). it can trigger headaches, difficulty falling asleep, anxiety, and nervousness in some people. dr wakim-fleming only suggests going this route if you can tolerate it.

If you have an irregular heartbeat or other heart problems, too much coffee can be dangerous. coffee can also cause problems if you have lung cancer. in such cases, stay away until you speak to your doctor for advice.

If you can safely drink coffee, skip the cream and sugar. Since people with fatty liver disease often have problems like diabetes and obesity, it’s especially important not to add extra fat or sugar to your coffee. “black coffee is the best”, dr. wakim-fleming says. if you can’t stand it black, swap the sugar for artificial sweeteners. add skim or vegetable milk instead of cream.

how to have a healthy liver

Drinking coffee is just one way to keep your liver healthy. dr wakim-fleming says it’s also important to get vaccinated against hepatitis a and hepatitis b viruses, which damage the liver.

a healthy diet is also key. “The liver is the first organ to metabolize the food we eat. eating a lot of foods that are high in sugar and saturated fat can lead to fatty liver disease,” she says. And of course, excessive alcohol consumption can permanently damage the liver and lead to cirrhosis.

However, coffee does not work miracles. it will not completely reverse liver disease or repair damage caused by excessive alcohol consumption. but it can be a delicious and satisfying step towards a happier liver.

See also: How many chocolate espresso beans equal a cup of coffee

bhh

Related Posts

Best coffee for cold brew reddit

BEST COFFEE FOR COLD BREW REDDIT USERS RECOMMENDED

Cold brewed coffee is a popular and refreshing way to enjoy coffee, and with its growing popularity, there are countless options available on the market. for coffee…

Best flavored coffee reddit

Price and Buy hazelnut coffee beans Reddit Cheap Sale

there are many cheap low quality american hazelnut coffee beans named reddit options available on the market that are produced using unsustainable methods and many artificial ingredients….

How many ounces in a cup of coffee

How Many Ounces In A Coffee Cup

How many ounces are in a cup of coffee seems like a simple question. however, the ounce per cup of your coffee will depend on a few…

Best coffee in denton

Top 10 Coffee Shops in Denton

western oak coffee bar near the heart of downtown, west oak was founded by two firefighters and stands out aesthetically among denton coffee shops with its cool…

Best coffee in the world by country

Whats the Best Coffee Country in the World?

coffee is more than a drink; It is a way of life. One of the most mass-produced products in the world, coffee is a staple in many…

Best light roast coffee 2020

Our 12 Best Light Roast Coffees To Buy in 2022

light roast coffee is not for everyone. it has different flavors than dark roast because it’s more vibrant and has less oil, but it can also seem…