It is scientifically proven what the popular saying says: we are what we eat. For this reason, we like to keep ourselves informed of what products we have within our reach that have benefits for our health. Well, today we will talk about the benefits of decaffeinated coffee, an everyday product with important properties and that are unknown even to its regular consumers.
I anticipate that you will surely want to have a cup of decaffeinated coffee to continue reading this article, because you will surely feel like it. Thus, we will comment on the benefits of coffee prepared in this way since many people like it, but do not tolerate or dislike the amount of caffeine that a black or strong coffee can have.
Reading: Beneficios del cafe descafeinado
the nutrients in decaffeinated coffee
It should be noted that there are many nutrients present in decaffeinated coffee, but among the large amount that there is, we are going to highlight some of the most important. It is necessary to mention that the benefits that these nutrients can provide will not be the same in one person as in another. there are different factors that can make a person solve some of their problems with this drink or not.
- vitamin b3: helps eliminate toxic substances from our body due to stress.
- vitamin b2: prevents headaches, cataracts and cancer, improves acne, skin, hair, and the immune system.
- potassium: maintains healthy blood pressure and helps prevent heart problems.
- magnesium: in small doses it maintains our body balance properly.
- iron: collaborates in the renewal of blood cells and the correct function of our blood system.
- calcium: improves hypertension, premenstrual syndrome and is essential in the formation of our bones and teeth.
- phosphorus: improves our memory by correctly maintaining the functions of our brain.
- It helps us prevent aging, providing energy to the body at the brain level as well.
- reduces and helps us maintain cholesterol at healthy levels, controlling the cholesterol that is considered “bad”.
- prevents blood clots, improving blood circulation, so it is very suitable for those who suffer from circulation problems.
- It helps us treat nerve problems, insomnia and anxiety as long as we consume it properly.
- also prevent conditions such as rheumatism, arthritis and diabetes, reduce the risk of type 2 diabetes.
- They prevent us from degenerative diseases such as Alzheimer’s, Parkinson’s and other pathologies caused by cognitive deterioration.
- if you like it, it will be a source of pleasure and will represent one of those little moments of the day.
- people who are very sensitive to caffeine or who want to limit their regular coffee intake.
- those with certain medical conditions that require caffeine-restricted diets. this includes people taking prescription medications that may interact with caffeine.
- pregnant and lactating women.
- people diagnosed with anxiety or who have trouble sleeping.
- people suffering from hypertension. since an increase in caffeine consumption can cause an increase in blood pressure.
- big kids or teens who enjoy coffee.
the properties and benefits of decaffeinated coffee
We have already seen the vitamins and what they cannot provide, now we are going to discover 7 benefits of decaffeinated coffee that will surely catch your attention. Well, although many people may consider it not very healthy, the truth is that with adequate consumption it can provide us with many benefits for our health.
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Knowing all these beneficial properties for our health, it is very important to clarify and emphasize the recommended dose to enjoy all of them in a healthy way, being 1 or 2 cups of decaffeinated coffee a day and, also, of any other type of Cafeteria. if we exceed its consumption we can suffer insomnia, excitement, tachycardia, dependency, hyperactivity and anxiety.
The good thing about this product is that it preserves the aroma and flavor of natural coffee, making it possible to enjoy this type of drink. It is also very important that we are aware that “decaffeinated” retains all the properties of its natural origin, being used for healthy purposes.
decaf or regular coffee?
It has been proven that moderate consumption of normal coffee also generates various benefits in the body. most of them related to caffeine. Among them there is evidence of an improvement in mood, reaction time, memory and mental function.
That said, it is valid to ask why choose decaffeinated?
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The benefits associated with normal coffee consumption are based on many factors, such as individual tolerance to caffeine, the amount consumed, certain medical conditions, age, etc.
In this way, decaffeinated coffee will be more suitable for:
All in all, not everyone can drink regular coffee, as the caffeine can cause problems for you. For these people, decaf is an excellent alternative to continue enjoying this drink.
Finally, keep in mind that both decaffeinated and natural coffee, if consumed in moderation, help prevent diseases and improve our health. now, knowing this, treat yourself to enjoy it.
