Green coffee has been the subject of recent studies and researchers claim that it is a wonderful substance for weight loss. This substance, which is rich in chlorogenic acid, has been shown to have many other health benefits.
It is possible to consume it in capsules (the so-called “green coffee extracts”), liquid, cream and, of course, in grains of the same fruit naturally, grinding them and preparing an infusion with them. Next, it is possible to find chewing gum on the market with extracts from the food itself.
Reading: Beneficio del cafe verde
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differences between green coffee and black coffee
Coffee is one of the most consumed beverages, however, many times we order a coffee in a bar and we don’t know what we are drinking. Green coffee and black coffee originate from the beans of the coffee plant, but both go through a different process before they are marketed.
black coffee is roasted and that is why it provides that aroma and nuances and has that dark color. on the other hand, green coffee does not go through a roasting process. It is packaged directly before its total maturation. This difference causes dissimilarity in color, flavor and properties. Benefits of green coffee for both types of coffee
benefits of green coffee.
But… what are the benefits of this substance? why is it good to drink it? below you can find some reasons to consume green coffee.
1. improves the waterproof system
Green coffee beans are very effective in improving our waterproof system. Due to the appearance of powerful protectors against free radicals, viruses and fungi, this substance helps our body to eliminate all kinds of toxic and harmful elements. consequently, we will notice an improvement in our general health.
2. anti-aging effect
Green coffee beans are also known to contain high levels of volatile compounds as they do not need to undergo the roasting process and therefore will remain in the coffee. gamma-aminobutyric acid (gaba), theophylline, epigallocatechin gallate, etc. are some of those ingredients that can help us maintain our skin health and prevent the appearance of wrinkles.
3. reducing the risk of cancer
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Green coffee decreases the risk of cancer and makes the body more receptive to cancer treatment. Studies have shown that chlorogenic acid has a potentiating effect for the treatment and fight against breast cancer, according to the journal of inorganic biochemistry. again, another of the great benefits of this food for our health.
4. removes substances that damage hair
Drinking green coffee also helps look better hair. The antioxidant content of green coffee beans are beneficial for our hair, as they help us fight against toxic and harmful elements so that our hair stays strong and healthy.
5. and… fight against baldness
androgenetic alopecia, also called common hair loss, can be prevented thanks to green coffee beans. This type of alopecia occurs more in men, but it can also occur in women. the extract of this substance can also increase hair growth as well as the thickness of the hair.
6. reduces the effect of free radicals
Chlorogenic acid present in green coffee beans can reduce the effects of free radicals in our body up to 10 times more than green tea. since the grains are not roasted, there are some antioxidant agents from the polyphenol family, ferulic acid, etc., which slow down the aging process, prevent heart disorders, arthritis or vision problems, such as the falls.
7. lowers blood pressure
One of the main benefits of green coffee beans is that they help reduce stress and blood pressure. the active compound in coffee beans, chlorogenic acid, lowers blood pressure. this chlorogenic acid is destroyed by the roasting process in regular coffee beans, making green coffee the best choice.
8 improves mental focus
Although green coffee has not gone through a bean roasting process, just like black coffee, green coffee favors mental focus. coffee beans contain specific compounds that improve the functions of neurotransmitters in the brain and may even reduce the probability of suffering from Alzheimer’s disease.
9. rich in antioxidants
Surely the big difference between green coffee and black coffee is that the former maintains a large amount of antioxidants since it is not roasted. These antioxidants reduce the damaging effects of free radicals in our body and improve our health, such as by controlling our blood sugar levels and preventing skin deterioration.
10. reduce body fat
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green coffee is part of many supplements to burn fat, according to research carried out in 2007 and published in the journal of international medical research, it concluded that green coffee seems to have a significant effect on the absorption and utilization of dietary glucose. if coffee is used for a long period of time, it could reduce body mass and body fat.
11. speeds up metabolism
The chlorogenic acid present in this type of coffee increases the basal metabolic rate (BMR) of our body considerably, which minimizes the excessive release of glucose from the liver into the blood as stated above. accelerating the basal metabolism means that we burn calories even at rest.
If you want to know more strategies to speed up your metabolism, you can read this article: “15 tips to speed up your metabolism and lose weight comfortably.”
12. satiating effect
Another effect of green coffee is that this substance has a satiating effect and, therefore, helps control hunger and lose weight. this is better to avoid cravings and not to overeat. If we combine the previous point (which speeds up metabolism) with this satiating effect, we have the perfect fat burning supplement.
13. diabetes treatment
Sugar green coffee beans are perfect for the treatment of type 2 diabetes. Their supplements are known to reduce high levels in our bloodstream and, as has been said, They also help reduce weight. Both characteristics are ideal for curing type 2 diabetes mellitus.
14. reduce bad cholesterol
another benefit of this food is that it reduces bad cholesterol, that is, lipoprotein (ldl). In this way, green coffee prevent fatal cardiovascular disorders including cardiac arrest. This has been shown in different investigations, so experts recommend regular consumption of this substance.
15. detox product
green coffee is very good to help in the detox diet. Thanks to this substance, it is possible to cleanse the liver to free it of toxins, bad cholesterol, necessary fats, etc. When the liver is detoxified, it works much better and therefore our metabolism and our health appreciate it.
16. improves brain health
Not only physical health benefits from green coffee consumption, but the brain also notices the positive effects of consuming this substance. According to research published in the journal of nutritional neuroscience, sufficient evidence has been found to affirm that chlorogenic acid prevents the degenerative condition of the brain.
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