Instant Coffee: Good or Bad?

instant coffee is very popular in many parts of the world.

it can even account for more than 50% of all coffee consumption in some countries.

Reading: How much instant coffee per cup

Instant coffee is also faster, cheaper, and easier to prepare than regular coffee.

You may be aware that drinking regular coffee is linked to many health benefits, but you wonder if the same benefits apply to instant coffee (1, 2, 3, 4).

This article explains everything you need to know about instant coffee and its health effects.

what is instant coffee?

Instant coffee is a type of coffee made from dried coffee extract.

similar to how regular coffee is prepared, the extract is made by preparing ground coffee beans, although it is more concentrated.

after brewing, water is removed from the extract to make dry shards or powder, which dissolve when added to water.

There are two main ways to make instant coffee:

  • spray-drying. Coffee extract is sprayed in hot air, which quickly dries the droplets into a fine powder or small pieces.
  • lyophilization. The coffee extract is frozen and cut into small fragments, which are then dried at low temperature under vacuum conditions.
  • both methods preserve the quality, aroma and flavor of the coffee.

    The most common way to prepare instant coffee is to add a teaspoon of powder to a cup of hot water.

    the strength of the coffee can be easily adjusted by adding more or less powder to your cup.

    Instant coffee is made from brewed coffee that has had the water removed. To make instant coffee, simply add a teaspoon of the powder to a cup of warm water.

    instant coffee contains antioxidants and nutrients

    coffee is the largest source of antioxidants in the modern diet (5, 6, 7, 8).

    See also: 11 Small Batch Roasters Every Seattleite Should Know

    its high antioxidant content is believed to be responsible for many of the associated health benefits (9).

    just like regular coffee, instant coffee contains many powerful antioxidants (10, 11).

    according to a study, instant coffee may contain even higher amounts of certain antioxidants than other brews, due to the way it is processed (12).

    plus, a standard cup of instant coffee contains just 7 calories and trace amounts of potassium, magnesium, and niacin (vitamin b3) (13).

    Instant coffee is packed with powerful antioxidants. it may even contain higher amounts of some antioxidants than other types of coffee.

    instant coffee contains slightly less caffeine

    caffeine is the most consumed stimulant in the world and coffee is its largest dietary source (14).

    however, instant coffee generally contains slightly less caffeine than regular coffee.

    A cup of instant coffee containing one teaspoon of the powder can contain 30 to 90 mg of caffeine, while a cup of regular coffee contains 70 to 140 mg (11, 15, 16, 17).

    Since caffeine sensitivity varies by individual, instant coffee may be a better choice for those who need to cut back on caffeine (18).

    instant coffee is also available decaf, which contains even less caffeine.

    Too much caffeine can cause anxiety, disturbed sleep, restlessness, upset stomach, tremors, and a fast heartbeat (19).

    A cup of instant coffee containing a teaspoon of powder generally contains 30 to 90 mg of caffeine, while regular coffee contains 70 to 140 mg per cup.

    instant coffee contains more acrylamide

    acrylamide is a potentially harmful chemical that forms when coffee beans are roasted (20).

    This chemical is also commonly found in a wide range of foods, smoke, household items, and personal care products (21).

    Interestingly, instant coffee can contain up to twice as much acrylamide as freshly roasted coffee (20, 22).

    See also: 21 Coffee Shops That Serve Great Food

    Overexposure to acrylamide can damage the nervous system and increase the risk of cancer (23, 24, 25).

    however, the amount of acrylamide you’re exposed to through diet and coffee is far less than the amount that has been shown to be harmful (26, 27).

    therefore, drinking instant coffee should not be a cause for concern with respect to acrylamide exposure.

    Instant coffee contains up to twice as much acrylamide as regular coffee, but this amount is still less than what is considered harmful.

    Just like regular coffee, instant coffee can have several health benefits

    drinking coffee has been linked to many health benefits.

    since instant coffee contains the same antioxidants and nutrients as regular coffee, it should provide most of the same health effects.

    drinking instant coffee can:

    • improves brain function. Its caffeine content can improve brain function (28).
    • Boosts metabolism. Its caffeine can boost metabolism and help you burn more fat (29, 30, 31).
    • reduce disease risk. Coffee may reduce the risk of neurodegenerative diseases, such as Alzheimer’s and Parkinson’s (32, 33, 34).
    • lower the risk of diabetes. Coffee may help reduce the risk of developing type 2 diabetes (35, 36, 37).
    • Improve liver health. Coffee and caffeine may reduce the risk of liver diseases such as cirrhosis and liver cancer (38, 39, 40).
    • improve mental health. Coffee may help reduce the risk of depression and suicide (41, 42).
    • promote longevity. Drinking coffee can help you live longer (43, 44, 45).
    • however, it is important to note that many of these studies were observational.

      These types of studies cannot prove that coffee causes a reduced risk of disease, only that people who drink coffee regularly are less likely to develop disease.

      If you’re wondering how much coffee to drink, consuming 35 cups of instant coffee a day may be optimal. studies have often linked this amount to the highest risk reductions (19, 46).

      Instant coffee offers most of the same health benefits as regular coffee, including a reduced risk of type 2 diabetes and liver disease.

      the end result

      Instant coffee is quick, easy, and doesn’t require a coffee maker. it also has a very long shelf life and is cheaper than regular coffee.

      Therefore, it can be very useful when you are traveling or on the go.

      Instant coffee contains slightly less caffeine and more acrylamide than regular coffee, but contains most of the same antioxidants.

      In general, instant coffee is a healthy, low-calorie beverage that is associated with the same health benefits as other types of coffee.

      See also: Truy Lùng 10 Quán Cafe Muối Đà Nẵng Ngon Đúng Điệu

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