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half the world (or more) relies on a cup of freshly brewed coffee to start the day with a shot of fuel, while others prefer to get up and get going with a glass of water with lemon, for that of debugging the body . now, the appearance of a new trend means that they are consumed together, with the solidity that the mixture has virtues to melt fat and remove belly, protect the skin and calm headaches. sounds too good, as old morla would say, so let’s analyze in depth if this makes sense.
Although the health benefits of coffee and lemon have been studied separately, you still have questions about the advantages of combining them. We talked to nutritionist and personal trainer luke hanna to find out if there’s any science behind squeezing citrus into your morning cup of coffee.
Reading: Cafe con limon
ingredients of coffee with lemon
For many of us, coffee is a staple food. According to the British Coffee Association, some 2 billion cups are drunk every morning, making it the most popular drink in the world. Before continuing, here are two tricks to make your home coffee taste better.
This beverage, made from roasted coffee beans, contains a stimulant called caffeine. it is responsible for improving various aspects of brain function, such as memory, concentration, and energy levels.
Lemons, for their part, are among the most produced citrus fruits in the world. They have been used for centuries for their medicinal properties and are loaded with fiber.
Both coffee and lemons are known to contain high levels of antioxidants, which protect the body from the harmful effects of excessive amounts of free radicals. when combining both, it is suggested to add the juice of one lemon to 240 ml of coffee.
“A cup of coffee contains vitamins and minerals like B12, B5, manganese, potassium, magnesium, and niacin,” Hanna says. Coffee is rich in powerful antioxidants, and one study found that many people got more antioxidants from coffee than from fruits and vegetables combined.
Like many other fruits, lemon can provide us with phytochemicals and is a good source of vitamin C,” he adds.
health benefits of coffee with lemon
To understand whether drinking coffee with lemon might provide additional health benefits, it’s helpful to consider the two independently.
health benefits of coffee
There are countless studies highlighting the broad health benefits of coffee, ranging from protecting the liver to preventing depression.
In one of the largest studies on coffee to date, the National Cancer Institute and the National Institutes of Health convinced that drinking up to seven cups a day could reduce the risk of death by 16%.
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Regular consumption is associated with a lower risk of many chronic diseases, Hanna says, including several types of cancer – specifically, breast, colorectal, colon, endometrial and prostate – heart disease, Parkinson’s and type 2 diabetes.
but that’s not all. When it comes to increasing mental and physical performance, caffeine is one of the most effective supplements out there.
Benefits include potential increases in strength, muscular endurance, alertness, and decreased rpe (rate of perceived exertion), meaning you’ll perceive the workout as less strenuous compared to doing the same thing without the caffeine boost,” says hanna.
health benefits of lemon
Lemons are a great source of vitamin C and flavonoids, both of which are powerful antioxidants that have been linked to a lower risk of cancers, including those of the esophagus, stomach, pancreas, and breast.
a lemon provides about 31 mg of vitamin c, which represents 51% of the recommended daily intake. Eating fruits and vegetables rich in vitamin C reduces the risk of heart disease and stroke, protects the immune system, and helps fight infections.
So coffee with lemon is twice as healthy?
There are some claims about the health benefits of drinking coffee with lemon; Here, Hanna separates fact from fiction.
coffee with lemon can help you lose fat
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verdict: false
This argument is not entirely unfounded. Some studies show that caffeine can help increase your metabolic rate, which translates to more energy burned at rest. stimulates the nervous system, which sends direct signals to fat cells to break them down.
However, this will have no effect on fat loss unless you are in a caloric deficit, meaning burning more calories than you consume each day. coffee can also contribute to it. Anecdotally, many people report that coffee has an appetite-suppressing effect, which can lead to fewer calories being consumed,” Hanna says.
And the lemon? like most fruits it is usually healthy, she says. but “it doesn’t have any special, proven benefits when it comes to fat loss.”
In conclusion, there is no evidence that the combination of coffee and lemon provides additional benefits for fat loss.
coffee with lemon can relieve headaches
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verdict: false
This is almost completely unfounded. Although some research has shown that high caffeine intake can increase the prevalence of headaches, other studies have shown the exact opposite.
a study found that the frequency of non-migraine headaches was 18% more likely in those with high levels of caffeine consumption – equivalent to 500 mg per day or more – compared to those with lower consumption , about 125 mg a day,” he says.
However, another study found that consuming caffeine along with over-the-counter pain relievers, such as ibuprofen, may improve their effectiveness.
“If you get regular headaches, it may be worth experimenting with your caffeine intake to see what works for you,” Hanna says. “But there is no evidence that adding lemon to coffee relieves headaches.”
coffee with lemon promotes skin health
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verdict: false
“good skin health has been shown to be positively associated with fruit and vegetables,” says hanna. “However, the exact component in the fruit and vegetable responsible for the observed benefit is unknown.”
The amount of micronutrients you’ll get from squeezed lemon juice is minimal, he explains, so if you’re looking to improve skin health, focus on increasing your overall intake of fruits and vegetables. >
side effects of coffee with lemon
While there is no evidence that the combination of coffee and lemon causes any specific side effects, there are a few things to keep in mind. Lemon juice is very acidic and can cause tooth enamel to erode over time, so it may be helpful to rinse your mouth with water after drinking it.
“Remember that caffeine has a long half-life of about 6 hours, which means it will improve in your body for a long time after consumption,” Hanna adds. “It is advised not to consume caffeine after 3 in the afternoon, as otherwise it can affect sleep.”
coffee with lemon: the verdict
Like many people, we also like to start the morning with a cup of coffee, so we put the combination of coffee and lemon to the test. the verdict? we quite liked it. as for the flavor, the lemon livens up the coffee and eliminates the bitterness of the espresso. In terms of texture, the coffee is fresher and less cloying than our traditional black coffee. In short, we wholeheartedly approve.
As for whether you should put lemon juice in your morning coffee, it all depends on your personal preferences. “If you like to put lemon in your coffee, go ahead, but don’t expect anything magical to happen due to the specific combination of both,” Hanna concludes.
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