12 Best Low-Calorie Starbucks Drinks, According to A Dietitian

starbucks drinks are always a treat. Starbucks’ menu is always evolving, but unfortunately, many of its new drinks are notoriously high in calories, fat, and sugar. (remember the unicorn frappuccino?)

Fortunately, if you know how to order right, you can turn your favorite orders into healthy Starbucks drinks. And for more of a shortcut, just keep this list bookmarked on your phone as your guide to the best low-calorie drinks from Starbucks.

Reading: Best low calorie coffee

how to order the best low calorie starbucks drinks.

brittany modell, ms, rd, cdn, registered dietitian and founder of brittany modell nutrition and wellness, has 5 easy tips on how to order healthy drinks from starbucks.

  1. opt for sugar-free options. “drinks don’t always indicate when they’re sweetened, so ask!” says model.
  2. Ask for less sweetener. “If you want more sweetness, ask for just a pump of syrup when you make your drink,” says Modell.
  3. add cinnamon instead of added sugars. “not only do you save sugar, but you get a boost of nutrients and additional health benefits from cinnamon,” says modell.
  4. Stick to low-fat milk options. “Try choosing skim milk, 1 percent, 2 percent, or almond milk,” says Modell.
  5. skip the large. “go for the smaller (taller) cup size, which will save you money and calories!” says model.
  6. here are 12 of the healthiest low calorie drinks you should order.

    one of the best drinks from starbucks is this nitro cold brew. It’s full of flavor and has a sweet vanilla cream layer that only contains 4 grams of sugar.

    See also: The 11 Best Coffee Shops in Jacksonville

    skip the earl gray and try this hot green tea with added flavors of spearmint, lemon verbena, and lemongrass.

    A misto is a one-to-one mixture of brewed coffee and steamed milk. a high made with 2 percent milk will only set you back 80 calories.

    For a non-dairy beverage, this coconut milk-based latte is made with vanilla powder and a shot of blond espresso.

    This fresh strawberry tea is packed with antioxidants from green tea and is flavored with mint, flowers, and lemongrass.

    starbucks frappuccinos are often made with various types of syrups, but this light caramel frappuccino is made with sugar-free caramel syrup, coffee, skim milk, and then mixed with ice.

    frap pro-tip: for healthy starbucks drinks, ask for their “light” frap. this means the baristas will make it with sugar-free syrup, skim milk, and no whipped cream

    See also: The Best Coffee Roasters, Right Here In Massachusetts

    This classic hot coffee beverage still delivers its signature espresso and superior foam. For a low-calorie Starbucks drink, this order uses 1 percent milk (instead of 2 percent) for a little fat and flavor.

    This is one of the lowest sugar and lowest calorie options for soft drinks, at just 11 grams. plus, it has real blackberries and green coffee extract that offers extra energy.

    This nonfat latte is made with sugar-free cinnamon fudge flavored syrup for a warm and tangy delight.6254a4d1642c605c54bf1cab17d50f1e

    This earl gray milk tea has a rich flavor of citrus and lavender. swap the vanilla syrup for sugar free and go fat free to save extra calories.

    this arnold palmer dub combines tea and lemonade. Skip the extra pumps of syrup they add and you’ll save a lot of calories.

    This classic iced coffee stays creamy with 2% milk. for a low calorie starbucks drink, skip the added classic syrup and order sugar free vanilla syrup.

    See also: DIY Sharpie Painted Mugs That Wont Wash Away!


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