12 Tastiest Homemade Coffee Drinks From a Nutritionist

Starbucks Pumpkin Spiced Latte may reign supreme as fall’s signature hot drink, but its nutritional profile isn’t one that would have you jumping giddily through the fall leaves. A 16-ounce PSL provides 380 calories, more sugar than three Twinkies, and a whopping 40% of your daily saturated fat. That’s why making your own homemade coffee drinks is probably a much healthier option.

As a nutritionist, I happily drink a psl from time to time, but I’m always looking for a satisfying hot drink that’s not overdone with sugar, calories, and unhealthy fats. I’ve found that making my own comforting cup at home usually allows me to keep all the fall sensations, without the nutritional excesses. I highly recommend these light (but still super tasty) homemade coffee drinks for sweater weather. And if you’re looking for more healthy eating tips, check out our list of the 21 best healthy cooking hacks of all time.

Reading: Best homemade coffee

For those on a low-carb diet, coffee drinks can be a danger zone. cut down on carbs with a keto bulletproof coffee. Creative flavor options like Spiced Brown Butter with Whipped Coconut Cream, Mocha with Coffee Whipped Cream, and Hot Maca with Orange Cinnamon mean you won’t feel like you’re missing out.

Get our bulletproof coffee recipe three ways.

Even if you can’t take a trip to Asia right now, some frothy Korean-style whipped coffee isn’t necessarily out of reach. This DIY version has a simple ingredient list that allows you to mix and match your preferred flavor (cocoa, caramel, or vanilla). no whipped cream required!

Get our whipped coffee recipe three ways.

maple and almond are a flavor combination made in heaven. add coffee to the mix and you have a trifecta of deliciousness! This maple almond latte is ready in just five minutes so you’ll be walking out the door with something tasty and healthy in hand.6254a4d1642c605c54bf1cab17d50f1e

Get the recipe in a love letter to food.

Cashews are a great source of plant-based protein and the monounsaturated and polyunsaturated fats are known to improve heart health. Plus, C-shaped nuts add creaminess to all kinds of recipes. why not let them work their magic on your coffee? In this easy drink, you’ll blend cashews right into your cup of coffee. add a drizzle of honey and a pinch of sea salt to round out the nutty flavor.

See also: Best Places and Ways to Find Cheapest Keurig K Cups

get the pinch of yum recipe.

For a sweet treat, there’s nothing like a warm gingerbread cookie, hence the popularity of gingerbread lattes. make a low calorie vegan version using non-dairy milk. then opt for molasses as a sweetener to amplify the authentic gingerbread flavor. this recipe has only 52 calories per serving.

Get the vegan richa recipe.

when you’re really pressed for time, forget standing in line at starbucks. Make your own ultra-fast vanilla latte with instant coffee and just three additional ingredients. stevia keeps the sugars low in this tasty creation.

Get the recipe from Simple Green Mothers.

For those who can’t eat dairy, oat milk is a pleasantly thick alternative to cow’s milk, making it an ideal option to put in your coffee. plus, it’s typically fortified with calcium and vitamin d so you don’t fall short on micronutrients. This blogger’s post offers four different ways to make an oat milk latte, but the mocha version is my favorite.

Get the recipe from the health expert.

caramel macchiatos are another starbucks pick-me-up favorite. but, like psl, its nutrition facts aren’t all that sweet. This homemade version of the classic has 168 calories, 2 grams of saturated fat, and 25 grams of sugar, compared to a 16-ounce Starbucks version with 250 calories, 4.5 grams of saturated fat, and 33 grams of sugar.

get the foxes love lemons recipe.

See also: Cafe Mê Linh Đà Lạt một trong những địa điểm check in triệu view

Head to your spice cabinet for another healthy starbucks copycat. For less than a third of the calories of the original, a homemade infusion of cinnamon, espresso and milk produces a perfect flavor. bonus: you can make this one entirely in your microwave!

get the diet recipe.

Start your day, or end your night, with the soothing scent of lavender in your mug. Culinary-grade lavender brings its delicious aroma and calming properties to this unusual low-fat latte. a scattering of purple buds on top completes the pretty, healthy look.

Get the recipe from the view from the big island.

I’d be remiss if I didn’t mention a couple of lighter homemade versions of starbucks pumpkin drink. This recipe uses real pumpkin for a boost of fiber and vitamin A, while brown sugar and pumpkin pie spice help recreate PSL’s signature zesty flavor. the finished product gives you only 180 calories, 200 less than the original.

Get the recipe at dietood.

Last but not least, another homemade psl, this time with a unique twist. For those who like oatmeal with their morning coffee, a Pumpkin Spice Oatmeal Latte combines the two in one hearty drink. the soluble fiber you’ll get from oatmeal is known to improve heart health and can keep you full until lunch. Can you say the same for most traditional coffee drinks?

Get the harvest recipe mid-bake.

Now that you have some healthy coffee drinks to make, make sure you avoid these 7 things you should never add to your coffee.

See also: Lộ diện nhà sách Ebook Gò Vấp đẹp mê người – HaloTravel

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