9 Best Coffee Sweeteners: Healthier Options That Taste Great

The days of sugar cubes are over when it comes to people’s preferred coffee sweeteners. Adults have been making more holistic choices for their diets, which often means cutting out refined sugars. healthy coffee options are thriving.

What is a good substitute for sugar in coffee? Good substitutes for sugar in coffee include natural sweeteners such as honey, stevia, and maple syrup.

Reading: Best coffee sweetener for weight loss

sugar alternatives can be used the same way you would use table sugar in your homemade recipes. it’s a sweetener in your favorite cupcakes, but it can also add texture, color and flavor, even in your coffee.

should i skip the sugar?

Some coffee drinkers worry that skipping the sweeteners in coffee will lead to a bitter and unpleasant cup. Fortunately, sugar alternatives are a healthier option than tossing a little white sugar into your cup of coffee.

what are the benefits of using a sugar substitute in coffee? the benefits of using a sugar substitute in coffee include the higher nutritional value of most other coffee sweeteners . Refined sugars, including commercial brown sugar, have been linked to an increased risk of type 2 diabetes, cardiovascular problems, and weight gain. natural options can eliminate some of these health risks.

How do I sweeten my coffee without sugar? To sweeten your coffee without sugar, add an alternative sweetener like stevia, honey, or a dash of vanilla. the amount you use will depend on the sweetener.

The appeal for coffee drinkers is that artificial sweeteners are often a carb- and calorie-free alternative, but that also means they don’t add any health benefits to your diet.

Keep in mind that you’re still adding sugar to your cup, natural or not, and any added sugar should be consumed in moderation. You may even find that you don’t need to sweeten your coffee after all, especially if you try a milderlow-acid coffee option.

via giphy

the 9 best coffee sweeteners

When it comes to coffee, all coffee sweeteners serve the same purpose: to make your morning cup a little sweeter, especially for those who don’t love the taste of coffee. p>

what is the difference between artificial and natural sweeteners? the difference between artificial and natural sweeteners is simple: natural sugars are found naturally in the foods we eat. artificial sweeteners were created in the lab and chemically modified.

You may be familiar with artificial sweeteners from brand names like equal, nutrasweet, sweet’n low, or splenda. their chemical names aren’t all that attractive: saccharin, sucralose, and aspartame are the most popular.

The 9 best natural sweeteners in coffee include:

  1. erythritol
  2. monk fruit
  3. stevia
  4. agave nectar
  5. honey
  6. maple syrup
  7. molasses
  8. coconut sugar
  9. vanilla extract
  10. 1. erythritol

    Erythritol is a sugar alcohol that comes from plant carbohydrates. Like stevia, it has to be chemically altered to be used as a sweetener. that process has been around since the 1990s.

    Erythritol looks similar to table sugar, although it has a slightly finer texture. the granules can be used wherever a recipe calls for sugar, but it is often mixed with stevia.

    Erythritol is calorie-free and low in carbohydrates, and is acceptable to diabetic patients as it does not alter glucose levels. no blood sugar spikes or empty calories here!

    It is the perfect complement for the well-being of coffee, which is why we incorporate it in our products, together with the monk fruit. no additional sweeteners are needed with our golden coffee!

    2. monk fruit extract

    See also: The 5 best coffee mugs we tested in 2022

    Monk fruit extract is gaining popularity in your favorite coffee shop beverages, and everyone with a sweet tooth will love this super-sweet sugar alternative.

    The roots of the fruit are found in southern China, where it has been used medicinally for hundreds of years. When extracting the sweetener, the seeds and skin of the fruit are removed before the fleshy parts are ground into a pulp.

    The resulting juice contains no calories, making it an attractive option for anyone watching their diet. It’s also up to 200 times sweeter than regular sugar. it can be substituted where sugar is used, but you’ll only want to use it in smaller amounts.

    That’s why we lightly sweeten many of our unique golden coffee flavors with monk fruit and erythritol. we care about keeping things easy on your stomach, using the best tasting sweeteners instead of using sugar.

    3. stevia

    Stevia is one of the healthiest coffee sweeteners out there. It has zero calories like most artificial sweeteners, but is still considered a natural substitute for sugar. is a good option for diabetics managing their blood sugar levels or those managing their weight.

    The sweetener comes from the stevia plant in South America, and its sweet properties have been used in medicines and teas in Brazil and Paraguay for more than 1,500 years. chemical processing turns the plant into the stevia you see on store shelves, usually labeled truvia.

    A little stevia goes a long way. Stevia is up to 300 times sweeter than table sugar, so if you’re using it for your baked goods, watch your measurements. It comes in packages as artificial or liquid sweeteners.

    Some stevia users say that it can add some bitterness to their coffee depending on the roast of the coffee, so you may not even need the full package if that’s your sweetener of choice.

    4. agave nectar

    Agave nectar arrived on the sweetener scene in the 1990s from Mexico. The nectar, or syrup, comes from the blue agave plant, the basis for another Mexican import: tequila.

    The sweetener has a consistency similar to honey, with a lower glycemic index. that means it’s best for those who control their blood glucose, like diabetics. however, it should still be consumed in moderation because it is high in fructose.

    by the way, it has even more fructose than high fructose corn syrup, although it’s not as unhealthy because it comes from natural sources.

    The mild caramel flavor of agave nectar can help mask the bitterness of coffee, especially in something full-bodied like an espresso. that makes agave nectar a favorite for many when choosing a sweetener.

    5. darling

    The increase in antioxidants in honey already makes it a popular sweetener in tea time, but it is also growing in popularity in coffee.

    Since ancient times, honey has been used in alternative medicine to fight infections, treat gastrointestinal ailments, and even lower blood pressure. that spoonful of sweetness comes with added vitamins and minerals like potassium and magnesium.

    Although it has nutritional properties, honey has more calories than sugar, so it is key to enjoy it in moderation. a little squeeze of that bottle of honey goes a long way.

    6. maple syrup

    Save a splash from that plate of pancakes for your cup of joe because maple syrup has long since arrived as a natural sweetener in coffee.

    See also: Best Places and Ways to Find Cheapest Keurig K Cups

    The thick sweetener has a deep local history, used by Native Americans as their sweetener of choice since before European settlers came to the East Coast. today, a variety of flavors are available, from stronger syrups to fruity options.

    For a boost of antioxidants, choose darker, all-natural syrups. maple syrup will also give you some calcium, magnesium, and potassium. however, maple syrup is not a low-calorie sweetener, so pour it into your coffee sparingly.

    7. molasses

    Molasses was the sweetener of choice in the United States until after World War I, when refined sugar fell in price and replaced molasses in American coffee, tea, and baked goods.

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    Today, dark, syrupy molasses is still found in southern restaurants and gingerbread recipes, but it can also be used in a cup of dark roast coffee.

    Molasses comes from the same processes as raw sugar. As the sugar is refined, sugar cane or sugar beets are crushed into a juice. a double boil creates the syrupy product known as molasses.

    The resulting antioxidants are higher in dark and black molasses than in any other sugar alternative.

    The flavor is strong and the aftertaste can be bitter for some people, so if you are looking to mask the taste of bitter coffee, molasses will not suffice.

    8. coconut sugar

    As with most coconut products, coconut sugar is having a moment right now, despite its centuries-old history in South Asia.

    Coconut sugar fans love that you can tell you’re getting a little bit of a lot of different vitamins and minerals with a pinch. which includes calcium, magnesium and inulin, a starchy fiber that is good for gut health.

    However, those good things come in small amounts, with an amount of fructose similar to that of table sugar. the flavor of coconut sugar is slightly nutty. Depending on the brand, most will be able to taste a bit of coconut in their coffee, which may or may not be welcome depending on your preference.

    9. vanilla extract

    A sprinkle of vanilla in your latte or iced coffee can give your coffee a flavor boost as well as make it a little sweeter. that makes vanilla extract an easy and affordable choice among coffee sweeteners.

    If you want to play up the flavors over coffee sweeteners, try sprinkling cinnamon, nutmeg, or cocoa powder into your coffee. You’ll find that many coffee shops are already on the sweet and spicy train when it comes to adding unique flavors to coffee and their coffee beans.

    tasty coffee without burning

    Choosing a coffee sweetener is even easier when you’re drinking a delicious golden coffee that doesn’t even need extra sweetness.

    If the reason you sweeten things is to make your cup bitter, it might be time for a change. try the golden ratio coffee gold, an alternative with a milder taste than your usual coffee.

    It’s a low-acid option that retains all the benefits of coffee, including the energy boost you crave, while being gentle on the stomach first thing in the morning. the morning. you might ditch the sweeteners and cream altogether.

    See also: The Top 5 Coffee Shops in Provincetown, Massachusetts

    sources

    1. sugar
    2. stevia (stevia rebaudiana) a biosweetener: a review
    3. honey and health: a review of recent clinical research
    4. antioxidant activity, nitric oxide overproduction inhibition and in vitro antiproliferative effect of maple sap and acer saccharum syrup
    5. total antioxidant content of alternatives to refined sugar
    6. the mystery of fructose: how bad or good is it?
    7. erythritol as a sweetener: from where and where?
    8. in search of an alternative to sugar to reduce obesity
    9. coconut sap (Cocos nucifera L.) as a potential source of sugar: antioxidant and nutritional properties
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