The 12 Best Protein Powders for Weight Loss in 2022

best overall

optimal nutrition gold standard 100% whey

  • price: $
  • type of protein: whey concentrate and isolate
  • size: 2, 5 or 10 pound (lb) container
  • flavors: Banana Cream, Chocolate Coconut, Chocolate Malt, Chocolate Mint, Chocolate Peanut Butter, Coffee, Cookies & Cream, Delicious Strawberry, Double Rich Chocolate, Extreme Milk Chocolate, French Vanilla Creme, Cappuccino Mocha, Rocky Road, Strawberries & cream, strawberry banana, plain, vanilla ice cream, white chocolate
  • optimum nutrition gold standard 100% whey was our pick for best overall for weight loss as it remains one of the most popular and highest quality protein powders on the market.

    provides 24 grams of quality whey protein and contains just 120 calories per serving.

    Reading: Best coffee protein powder for weight loss

    Whey protein is a high-quality, easily absorbable form of protein. it also tends to be the most profitable since it is produced as a by-product of cheese making.

    optimum nutrition gold standard 100% whey is third-party tested by informed choice.

    Each scoop serving of Double Rich Chocolate provides (1):

    • calories: 120
    • protein: 24 grams
    • carbohydrates: 3 grams
    • fiber: not included
    • added sugar: 2 grams
    • fat: 1.5 grams
    • best for men

      genuine muscle milk protein powder

      • price: $$
      • type of protein: milk protein isolate and whey concentrate
      • size: 1.93, 2.47 or 4.94 lbs. container
      • flavors: Banana Cream, Cake Batter, Chocolate, Cookies & Cream, Chocolate Peanut Butter, Strawberries & Cream, Strawberry Banana, Vanilla Cream
      • Men generally require more calories than women, even when the goal is to lose weight.

        For this reason, Muscle Milk Genuine Protein Powder is an excellent choice for men.

        contains 32 grams and 280 calories in each serving. It’s also an excellent source of magnesium, calcium, and vitamins A, C, and D.

        muscle milk genuine protein powder is nsf certified for sport, so it’s also a good choice for competitive athletes.

        each tablespoon serving of vanilla cream provides (2):

        • calories: 280
        • protein: 32 grams
        • carbohydrates: 21 grams
        • fiber: 1 gram
        • added sugar: 1 gram
        • fat: 9 grams
        • best for women

          pure whey

          • price: $
          • protein type: whey concentrate
          • size: 1 or 5 lbs. container
          • flavors: chocolate, vanilla, strawberry, plain
          • Women generally need fewer calories than men to lose weight, which makes a lower-calorie protein powder like natural whey a great choice (3).

            >

            In addition to the classic chocolate and vanilla, Naked Whey also has an unflavored option so you can easily mix it into your coffee, oatmeal, or soups for a protein boost.

            naked whey is a trusted certified informed choice for sport and contains minimal ingredients.

            each two-tablespoon serving of vanilla provides (4):

            • calories: 150
            • protein: 25 grams
            • carbohydrates: 8 grams
            • fiber: 0 grams
            • added sugar: 3 grams
            • fat: 2 grams
            • best for competitive athletes

              100% whey muscle milk

              • price: $$
              • type of protein: whey concentrate and isolate
              • size: 5 lbs. container
              • flavors: chocolate, vanilla
              • many students and competitive athletes are subject to periodic and routine drug testing for prohibited substances, such as certain stimulants, narcotics, and anabolic steroids (5).

                An athlete who tests positive for a prohibited substance could face financial penalties and be declared ineligible to participate in regular season or postseason competition.

                As such, it’s critical that athletes seek out supplements, including protein powders, that have been third-party tested for substances banned by major sports organizations.

                muscle milk 100% whey is an excellent option for athletes, as it is nsf certified for sports, which guarantees that the product does not contain prohibited substances.

                each serving of a tablespoon of chocolate provides (6):

                • calories: 140
                • protein: 25 grams
                • carbohydrates: 8 grams
                • fiber: 6 grams
                • added sugar: 0 grams
                • fat: 2 grams
                • the best protein powder to replace meals

                  gnc smoothie lean 25

                  • price: $$$
                  • protein type: whey and casein
                  • size: 1.83 lbs. container or individual packages
                  • flavors: French Vanilla, Banana, Chocolate Peanut Butter, Mixed Berries, Orange Creme, Girl Scout Fine Mints, Girl Scout Coconut Candy, Girl Chocolate Peanut Butter scout, girl scout lemon
                  • See also: How much coffee per cup? Measures and Ratios

                    protein powders are concentrated sources of protein that generally do not provide significant amounts of carbohydrates, fats, or other nutrients.

                    As such, they are generally not designed to be used as meal replacements.

                    however, gnc lean shake 25 is formulated as a meal replacement, containing 23 vitamins and minerals, yet still offering 25 grams of protein per serving.

                    It also provides 8 grams of fiber per serving, which can further contribute to weight loss by helping you stay full longer.

                    Still, keep in mind that because the powder contains less than 200 calories, per serving it’s best to combine the powder in a blender with other nutritious ingredients, such as frozen fruit, leafy greens, and milk (7).

                    Although some of GNC’s products undergo third-party testing, it is not clear if GNC Lean Shake 25 is one of them.

                    Each tablespoon serving of French Vanilla provides (8):

                    • calories: 180
                    • protein: 25 grams
                    • carbohydrates: 19 grams
                    • fiber: 8 grams
                    • added sugar: 0 grams
                    • fat: 3 grams
                    • best affordable

                      dymatize elite 100% serum

                      • price: $
                      • type of protein: whey protein concentrate and isolate
                      • size: 2, 5 or 10 lbs. container
                      • flavors: mocha coffee, chocolate, rich chocolate, cookies & cream, strawberry, gourmet vanilla,
                      • protein powders are not cheap. However, if you’re on a tight budget, Dymatize Elite 100% Whey is one of your best options.

                        In addition to its lower price, the powder comes in several dessert-inspired flavors and is certified as the Trusted Informed Choice for Sport.

                        Each scoop serving of Gourmet Vanilla provides (9):

                        • calories: 140
                        • protein: 25 grams
                        • carbohydrates: 2 grams
                        • fiber: 0 grams
                        • added sugar: 0 grams
                        • fat: 3 grams
                        • better with casein

                          optimal nutrition gold standard 100% casein

                          • price: $$
                          • type of protein: casein
                          • size: 2 or 4 lbs. container
                          • flavors: chocolate peanut butter, chocolate supreme, cookies & cream
                          • Casein is the main protein in milk and comprises 80%, while whey comprises the remaining 20%.

                            Casein proteins form curds when exposed to stomach acid, which slows down the time it takes for your body to digest and absorb them (10).

                            This makes casein protein an excellent choice between meals or before bed to control appetite and support muscle recovery.

                            a quality casein protein powder is the gold standard 100% casein and provides 24 grams of protein per serving.

                            Just like Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Casein is third-party tested by informed choice.

                            each tablespoon serving of supreme chocolate provides (11):

                            • calories: 120
                            • protein: 24 grams
                            • carbohydrates: 4 grams
                            • fiber: 1 gram
                            • added sugar: 0 grams
                            • fat: 1 gram
                            • best with whey isolate

                              dymatize iso100 hydrolyzate

                              • price: $
                              • protein type: whey protein isolate
                              • size: 5 lbs. container
                              • flavors: Fruity Pebbles, Cocoa Pebbles, Pebble Birthday Cake, Gourmet Chocolate, Gourmet Vanilla, Cookies & cream, chocolate peanut butter, dunkin’ cappuccino, dunkin’ mocha latte
                              • protein powders can be processed as a concentrate or an isolate, depending on their protein content by weight.

                                Protein isolates contain at least 90% protein by weight, while concentrates contain 70-80% protein by weight.

                                This makes them digest faster, but there is no strong evidence that this translates to better fat loss or muscle growth.

                                Still, the higher protein content means there’s less fat and carbs than concentrates, making isolates like dymatize iso100 hydrolyzed a good choice for people who limit these nutrients for weight loss.

                                >

                                See also: 70 Mẫu câu tiếng Anh giao tiếp trong quán Cafe | e4Life.vn

                                Isolates may also be better for those with lactose intolerance, as most of the lactose is removed during processing.

                                dymatize iso100 hydrolyzed is third party tested by informed choice.

                                each gourmet vanilla scoop serving provides (12):

                                • calories: 110
                                • protein: 25 grams
                                • carbohydrates: 1 gram
                                • fiber: 0 grams
                                • added sugar: 0 grams
                                • fat: 0 grams
                                • the best blend of whey and casein

                                  nutribio muscle matrix protein

                                  • price: $$
                                  • type of protein: whey isolate and casein
                                  • size: 2 or 5 lbs. container
                                  • flavors: Alpine Vanilla, Dutch Chocolate, Chocolate Peanut Butter, Confetti Cake
                                  • protein blends are great for people who want the combination of fast and slow digesting proteins to support appetite control and muscle recovery.

                                    Muscle matrix protein is a great choice as it contains 55% protein from whey protein isolate and the remaining 45% from casein.

                                    Nutabio products undergo third-party testing, although the company does not disclose the name of the testing organization on its website.

                                    Each tablespoon serving of Alpine Vanilla provides (13):

                                    • calories: 120
                                    • protein: 25 grams
                                    • carbohydrates: 2 grams
                                    • fiber: not included
                                    • added sugar: not included
                                    • fat: 0.5 grams
                                    • better plant-based

                                      gain organic protein

                                      • price: $
                                      • type of protein: organic protein from peas, brown rice and chia seeds
                                      • size: 1 or 2 pounds. container or individual packages
                                      • flavors: Creamy Chocolate Fudge, Chocolate Coconut, Chocolate Caramel Sea Salt, Chocolate Peanut Butter, Peanut Butter, Natural Unsweetened, Vanilla Bean, Iced Coffee
                                      • If you follow a vegan diet or simply prefer a plant-based protein powder, organic organic protein is one of the best options.

                                        orgain provides 21 grams of protein from quality plant-based sources, including organic peas, brown rice, and chia seeds.

                                        also offers 6 grams of fiber to further support your weight loss goals (7).

                                        Orgain Organic Protein is Certified Organic by the United States Department of Agriculture (USDA) and is manufactured in a third-party certified facility. however, the products are not third-party tested to ensure purity and potency.

                                        Each two-tablespoon serving of creamy chocolate fudge provides (14):

                                        • calories: 150
                                        • protein: 21 grams
                                        • carbohydrates: 15 grams
                                        • fiber: 2 grams
                                        • added sugar: 0 grams
                                        • fat: 4 grams
                                        • best hypoallergenic

                                          now it looks like pea protein

                                          • price: $$
                                          • type of protein: pea protein
                                          • size: 1.5, 2 or 7 lbs. container
                                          • flavors: plain unflavored, creamy chocolate, creamy vanilla, vanilla caramel
                                          • Pea protein is an excellent plant-based alternative for people who follow a vegan diet or have allergies or intolerances to milk, soy or eggs.

                                            Pea protein also contains all nine essential amino acids, making it a complete protein, although it is lower in some essential amino acids, compared to dairy-based powders (15)

                                            now sports pea protein is one of the best pea protein options as it is sport reported certified and has a relatively short ingredient list.

                                            each tablespoon serving of creamy chocolate provides (16):

                                            • calories: 160
                                            • protein: 24 grams
                                            • carbohydrates: 9 grams
                                            • fiber: 2 grams
                                            • added sugar: 2 grams
                                            • fat: 2.5 grams
                                            • the best for an energy boost

                                              cng poor shake burn

                                              • price: $$$
                                              • protein type: whey protein isolate
                                              • size: 1.6 lbs. container
                                              • flavors: vanilla cream, chocolate fudge and strawberry
                                              • Protein alone has beneficial effects on weight loss, but other ingredients such as caffeine and fiber have also been shown to help (7, 17).

                                                gnc lean shake burn contains 200 mg of caffeine and 6 grams of fiber per serving. The powder also gets rave reviews from customers who enjoy the energy boost it provides.

                                                According to the company’s website, all GNC products contain ingredients that are tested in-house to ensure purity and potency. however, final products are not third party tested.

                                                Each two-tablespoon serving of fudge provides (18):

                                                See also: The Last Coffee Grind Size Chart Youll Ever Need

                                                • calories: 170
                                                • protein: 30 grams
                                                • carbohydrates: 11 grams
                                                • fiber: 6 grams
                                                • added sugar: <1 gram
                                                • fat: 1 gram
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